URevolution Magazine contributor
Brendan McDonald
URevolution editor and co-founder
Articles by Brendan McDonald
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What Is Coliva? The Meaning of Romania’s Funeral Cake
Coliva looks like a cake, but it belongs to Romania’s culture of death and remembrance. Here’s what the sweet boiled-wheat dish means, why wheat matters in Orthodox tradition, and how family customs...
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Romanian Orthodox Memorial Traditions: What Happens 3, 9 and 40 Days After Death?
Romanian Orthodox remembrance does not end with the funeral. This guide explains the 3rd, 9th and 40th day memorials, what a parastas is, how pomană and coliva fit in, and why practices...
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What Is AuDHD? Living With Autism and ADHD Together
AuDHD is community shorthand for co-occurring autism and ADHD. Here’s how the two neurodevelopmental profiles can overlap, conflict and shape adult life, diagnosis and support.
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What Does Overstimulated Mean? Sensory Overload in Neurodivergent Adults
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Job Interview Tips for Autistic Adults
Practical guidance for autistic applicants: understand common interview questions, prepare real examples, and consider disclosure, processing time and interview adjustments.
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How to Help Someone With Depression: What Actually Helps
Practical, evidence-based ways to help someone with depression—from what to say and everyday support to treatment, boundaries and crisis help.
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ADHD Task Paralysis: Why You Can’t Start and What Helps
ADHD task paralysis can leave you unable to begin something you care about. A practical guide to task initiation, executive dysfunction and support that makes the next action easier.
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Autistic Burnout: Signs, Causes and What Recovery Can Look Like
Autistic burnout is a state of profound exhaustion and reduced capacity that autistic people describe after prolonged periods of stress, overload and trying to meet demands without enough support or recovery.
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Canadian Choice Windows and Doors: Accessible Living and Home Comfort
Sponsored content: practical checks for accessible windows and doors, including handles, thresholds, glare and home comfort.
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Hyperfixation: What It Means in ADHD and Autism
Hyperfixation is a term people use for unusually intense, sustained attention to a subject or activity. This guide explains what it means, how it relates to ADHD and autism, and how it...
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Wellness Is Not a Moral Achievement: Rethinking Care in Disabled and Chronically Ill Lives
Health is not proof of character. For disabled and chronically ill people, care can mean access, flexibility, rest and choices that fit a real life rather than a perfect routine.
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What to Write to Someone With Cancer: Messages for Cards, Texts and Letters
Not sure what to write to someone with cancer? Find honest, practical examples for cards, texts and letters, including messages for friends, family, colleagues and someone with advanced or terminal cancer.
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How Letter Writing Can Help Your Mental Health
Discover how writing letters to yourself or others can reduce anxiety, ease grief, and promote healing. A simple, science-backed mental health tool.
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Poems About Autism and Other Work by Autistic Poets
Read poems about autism and more work by autistic writers: 15 selections with short excerpts, author credits and links to the full poems.
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How to Respond to 'Are You Okay?' (Especially When You're Not)
Find words for answering “Are you okay?” when you want to talk, need support or prefer to keep things private.
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Bottling up emotions: why it happens and how to stop
Living with chronic illness can make an honest answer to “How are you?” complicated. A practical look at holding feelings in, choosing whom to trust and asking for what you need.
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Anxiety and Burning Sensations: What Helps and When to Seek Care
Anxiety can bring heat, tingling and other intense physical sensations. Learn what may help, what else can cause burning, and when to seek medical care.
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It's Hard to Wait for Someone: Navigating Uncertainty with Grace and Self-Respect
Struggling to wait for someone who isn’t ready? Learn how to maintain self-respect, recognize red flags, and determine if the relationship is truly worth it.
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What Does Red Instead Mean? Autism Acceptance Beyond Awareness
What does Red Instead mean? Learn how the autism-acceptance campaign grew from autistic self-advocacy, why it challenges awareness-only messaging, and what acceptance looks like in practice.
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3 Hidden Benefits of Mental Health Days You Might Not Know
Discover 3 surprising benefits of mental health days you didn’t know. From preventing burnout to building stronger teams, here’s how mental health days help employees thrive.
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Hamilton Quotes on Ambition, Burnout and Living With Limits
Hamilton makes relentless work sound exhilarating. Chronic illness makes its ideas about ambition, time, rest and legacy more complicated.
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Inclusion Without Equity is an Illusion
A workplace can welcome disabled employees while leaving its rules, tools and decisions inaccessible. Brendan McDonald examines what fair participation requires.
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How to Build Workplace Equity: Five Changes Employers Can Make
Workplace equity takes more than a policy. Five concrete changes to hiring, accommodations, pay, management and accountability, with disability in the picture.
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Quotes About Inclusion: Disability, Access & Belonging
Verified quotes about inclusion, disability, access and belonging, with disability-led context on what meaningful inclusion actually requires.
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I’d Rather Be Sleeping: 12 Funny Lines for Tired People
Twelve dry lines for tired days, unsolicited advice and the gap between your calendar and your energy. Plus a mug that can do a little of the talking.
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What Are Protective Factors in Mental Health?
Protective factors include relationships, practical support and access to care. Here is what they can offer—and why chronic illness changes the usual advice.
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Why Do I Have Anxiety About Going to Work Every Day?
A practical guide to anxious mornings: deciding what to do today, identifying workplace barriers, and asking for support without having to explain everything.
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What Is Emotional Alchemy? Meaning, Examples and Limitations
Emotional alchemy offers a metaphor for working with difficult feelings. Its limits matter, especially when chronic illness and trauma are turned into compulsory stories of growth.
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How to be inclusive every day: ask, listen, adapt
Inclusion takes practical follow-through. How to ask about access, listen to lived experience and change the arrangements that keep people out.
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"I'm Not Your Inspiration, Thank You Very Much" – Stella Young
Stella Young's TED Talk challenges 'inspiration porn' and promotes real disability representation. Read the powerful transcript on URevolution.
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What Does an Emotional Wound Look Like? Types, Signs and How to Heal
Emotional pain can remain after illness, rejection or neglect. A guide to recognising patterns, seeking support and making care more accessible.
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Funny Responses to “What Do You Do for a Living?” When Work Is Complicated
Funny answers to “What do you do for a living?” for parties, awkward small talk and times when disability, chronic illness or privacy complicate the answer.
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Spousal Abandonment When Terminally Ill Statistics & Divorce Rates: A Revealing Look
What do spousal abandonment statistics really show? This fact-check examines the viral 20.8% claim, serious illness, divorce, cancer and newer 2026 data.
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Intrusive Thoughts Quiz: A Self-Reflection, Not a Diagnosis
A private, optional reflection on unwanted thoughts and their everyday impact, with language for asking for support. Educational information, not a diagnosis.
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7 Metaphors for Anxiety: Words for What You Feel
Seven metaphors for anxiety, worry and overthinking, with sentences you can adapt to explain your experience and ask for support.
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The future of DEI has to include disability
What should DEI deliver now? A disability-led editorial on the backlash, fairer workplace systems and the gap between inclusion promises and everyday access.
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When Someone Says “Just Get Over It”: Why It Hurts
After burnout and chronic illness, Brendan McDonald knows how dismissive “just get over it” can feel. Here’s how to respond, and what to say instead.
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Intent vs Impact in Relationships: What to Say and Change
When good intentions cause hurt, what should happen next? Practical examples and words to use, with disability, access and boundaries taken seriously.
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Funny Reply to Nice to Meet You: Best Witty Responses
Need a funny reply to “Nice to meet you”? Try witty, sarcastic, flirty and low-key responses for texts, dates, work and awkward introductions.
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What Does ‘Break the Mold’ Mean? Meaning, Examples & Disability
What does “break the mold” mean? Explore the idiom, disability and access, and the ideas behind Open Cast, No Standard Issue and Many Ways to Be.
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How Chronic Illness Humor Can Help People Cope
Chronic illness humor can help some people cope, connect and push back on ableist nonsense. Here’s what the research supports, and what it doesn’t.
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What Are Pet Peeves? (50+ Common Annoyances & How to Deal with Them)
A pet peeve is a small, specific annoyance that gets under your skin. Explore 50+ common and funny examples, why some habits bother us, and practical ways to handle them.
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What Are the Oppression Olympics, and Why Should You Stop Playing?
What does 'Oppression Olympics' mean? Brendan McDonald explains why ranking injustices can fracture solidarity and why disability belongs in the conversation.
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Talking about mental health: can a conversation change your life?
A colleague’s question in Amman led Brendan McDonald to professional help. Here is how to start talking about mental health, ask for support and respect your own limits.
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How to live a more fulfilling life with chronic pain
Chronic pain can change your plans without deciding everything that matters to you. A practical guide to finding purpose, protecting connection and making room for a life that fits your capacity.
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What Not to Say to Someone with Anxiety
Ten common things people say to someone with anxiety, why they may land badly, and simple ways to listen and offer practical support.
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Tone It Down Taupe: The Autistic Satire Behind the Phrase
What does Tone It Down Taupe mean? Trace the phrase back to its 2013 autistic satire and why it challenged fear-based autism awareness campaigns.
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Does working from home increase anxiety?
Working from home can ease disability barriers while creating new pressures. Recent research and practical options for anxiety, unclear expectations and time away from work.
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Disability representation in media
Dive into the depth and diversity of disability representation in the media. Explore why authentic portrayals matter and how they can reshape society's perceptions. A must-read for media enthusiasts and advocates for...
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Why design should include everyone, even when disability is invisible
Inspired by Sinéad Burke and conversations with my son, a closer look at the everyday choices that let people participate.
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