Does vulvodynia last forever? Tyra Banks: me, myself, and my vagina
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Does vulvodynia last forever? Tyra Banks: me, myself, and my vagina
How long does vulvodynia last?Β How long does vulvodynia pain last? Will I ever be able
One day, when I was twelve, I discovered The Tyra Banks Show on cable television talking about the vagina and vulva. Tyra was interviewing a couple: the woman looked worn down, her husband was holding her hand. The couple was talking, in explicit detail, or so it seemed to my twelve-year-old ears, about their sex lives.
Having received my period in the fifth grade, earlier than all of my peers, I felt perplexed about vaginas. And here was a woman on TV, opening up to Tyra Banks, agonizing over how painful intercourse was for her. She commented on how, when she asked her mother for advice, her mother told herΒ sex was painfulΒ and not intended for womenβs pleasure.
Instinctively I felt sorry for her. I looked at her and was somehow, at the age of twelve, able to comprehend how dreadful that must be for her. Looking back, I realize I must have suspected something was wrong on my end. I hadnβt even begun feeling around down there. Still, I knew something was different when, at fifteen, I was unable to insert a tampon into my vagina successfully.
The time when my tampon fell out: a sign of things to come
Years after watching Tyra Banks talk about the vulva and the vagina, I took a trip with my cousins to Edmonton to visit my grandmother. I was nineteen years old at the time. We had all decided to bring our swimsuits so that we could go into the wave pool at West Edmonton Mall. But then my period arrived.
βFuck,β I remember saying to myself.
Panicked, I went to Edmonton anyways and decided to bring some tampons. After struggling quite a bit in the hotel bathroom, I managed to insert the tampon into my vagina. At least I thought I did.
In the wave pool, I was fine. I was splashing about with my cousins, laughing even, and having a good time. It was my cousinβs idea to try out one of the red slides. When it was my turn to go down the slide, I enjoyed every moment until the very last second. The inertia of the water was so fast that suddenly, the half-inserted tampon slid right out of me. I coughed up some chlorine, as some of it had gone up to my nose. My sister and cousins were applauding and had no idea that I had a bloody tampon grappled in my hand under the water. I quickly grabbed the side of the pool and looked at my sister.
βPlease get me my towel now; my tampon fell out in the pool.β
I hobbled out of the pool, mortified that my tampon had fallen out. I ran to the locker room as quickly as possible with the towel wrapped around my waste. I couldnβt believe what had just happened.
I had a sex-drive but couldnβt have penetrative sex
Throughout university, most of my friends had active sex lives. The hook-up culture was definitely surrounding me everywhere. I had aΒ sex-drive; I did, but I knew that it was going to be tricky. I knew that hook-up culture would never be for me because of my situation. I knew that whoever was going to be with me would have to confront something with me that was extremely embarrassing for me talk about: my vagina. And thatβs when the inevitable happened.
At 23, I met my current partner: an absolute gem of a man that I couldnβt believe existed. I realized quite early on that this guy was probably going to be a serious relationship. I adored every moment with him. One weekend, he snuck me up to his office, where he worked downtown, and things started to get heated between us on a couch in the break room. He then asked me, right there and then, if we could have sex. And thatβs when I realized I would have to tell him my big secret.
βI- I donβt know how itβll work. I want to. I just donβt know if itβll go in my vagina. I donβt know if that makes sense, but β¦ I have β¦ I have a thing. I still want to try. I want to, believe me, I do. So we can try if youβre willing to.β
I was so lucky to learn that he had this warm and understanding smile. He completely understood. He told me we could do things in a more comfortable space if I preferred. So I invited him over the next week, and we tried. It didnβt go into my vagina. We tried again. And it didnβt go in. We tried a third time, and it went in only a quarter of the way.Β We tried several more times. I still felt pain. And I promised him I would book a doctorβs appointment. Every single time, he was gentle and checking in with me. I felt like I had won the lottery with him, but I also felt guilty for not being able to have penetrative sex.
Do I have vulvodynia or vaginismus?
My doctor finally examined my vagina after I squirmed around a lot and struggled in her office. She referred me to a gynecologist and prescribed me some Ativan for the visit. I sat in a waiting room filled with pregnant women. I compared myself to these women, some of who were sitting with their two other children they had birthed years prior. I thought to myself: βtheyβre able to birth a third human out of their vaginal canal, and my vagina canβt even handle a dick.β
In the gynecology office, a doctor finally came into the room, unashamedly getting to the point. βSo you want to have sex? Penetrative sex?β she said as soon as she entered. I felt my cheeks getting hot and nodded. I had my second physical examination in that room.
βIt could be vulvodynia orΒ vaginismus. Or a combination of both. Letβs get you all checked out completely.β
I recounted some of my history and then remembered that episode of Tyra Banks talking about vaginas. That woman on the show had said something about her mother telling her that sex was painful. Was it inherited?
βMy mother had a double uterus,β I heard myself telling the doctor. βAnd traumatizing birthing experiences. I couldnβt have that, could I?β
βThese things are typically not inherited,β she said. βBut when it comes to vulvodynia and vaginismus, thereβs not enough research to verify.β
And thatβs when I did one of the most uncomfortable things I never thought Iβd do. I picked up my phone, and I called my mom. I had never considered to ever talk to my East Indian mother about sex. Or about my vagina, whatsoever. I was dreading having the conversation, but I needed answers. I needed to know what was going on with me.
And so I asked the big, daunting question:Β βMom. Did you ever have pain during sex?β
The phone was quiet on the other end. And then a reply.
She reluctantly answered. βYes, I always have since I was married,β she said.
A pang of shock hit me like a wave.
βWhat? Did you ever go to the doctor?β
βIn those days, no, of course not. I was eighteen, a young girl, newly married, a new country. I didnβt feel comfortable. My doctor was male. People were being expelled from my country. It wasnβt a priority,β she said. βBirth made it worse. Iβm still on a waitlist for surgery down below. They didnβt know I had a double uterus, and I tore, badly.β
I felt a plethora of information, and more unanswered questions overwhelm me. Certain things were beginning to make sense, and other things, not so much. I suddenly realized why myΒ momβs depressionΒ when I was a child might have been so rampant; she had undiagnosed and untreated vaginal pain. But things became even more confusing when I received my ultrasound results back: a normal uterus and a normal-sized vaginal canal. Then what was causing this pain?
My gynecologist told me I could have hypersensitive pain receptors down below. βWe donβt know why that is, but you probably do. Itβs why you tense up.β
My gynecologist referred me to a pelvic physiotherapist. I was hooked up to a graphing machine via wires that were taped into my vulva. The device mapped out my muscle movements and tension as if calculating earthquake waves on a seismogram. I remember placing my palm on my forehead. This is what my mid-twenties have come to; attaching my vagina to a machine.
βTry and make graph spikes, Rozina,β said the physiotherapist as I tried to attemptΒ Kegels. I was able to tense up quite well, but when it came to releasing the tension, it took about ten times longer.
βYour tension is currently at the level one would see in a Yoga class striking a pose, but youβre currently lying down,β she said.
Does vulvodynia last forever?
I went to sleep one night and had a dream that I had been taken to a hospital. A woman, in a lab coat, was standing in front of me. She answered the question that had been plaguing me since diagnosis: does vulvodynia last forever? It was a resounding no.
SheΒ informed me that she had found the cure to the pain condition I had in my vulva, and she held a vial in her hand containing a white fluid I needed to fix it. I cried. I was so happy; I cried tears of joy. And then I woke up. It felt like I had just had a nightmare.
I promptly made a request the next day to my physiotherapist to refer me to my local hospitalβs multidisciplinary vulvar pain program. And within a couple of months, I was thankfully given an appointment. This fourth specialist asked me detailed questions, even down to my mental health.
βWell, I see aΒ counselor for anxiety,β I said to her.
βHas anyone given you a formal diagnosis?β she asked.
I told her about how Iβd had two terms thrown around: vulvodynia and vaginismus. She checked me this time, and without inserting anything into me, she quickly did the examination. It ended within two minutes.
βYou have vulvodynia,β she said. βWhen I touch even the outside of your vulva, your pain receptors are activated, and the muscle spasms, orΒ vaginismus, is a result of the vulvodynia. It doesnβt surprise me, as your anxiety symptoms may relate to you having hyper-sensory. Do you jump at loud sounds?β
I nodded vehemently, knowing that was another thing I was embarrassed about. I asked the specialist: βwill I have vulvodynia forever?β
I was quickly notified that I was a candidate for their program, which involved counseling, physiotherapy, and possibly other treatments. They would put me in group therapy with women my age who have the same condition and teach us methods of how to take care of our pain. Thatβs when it suddenly hit me: history wasnβt going to repeat itself. I wasnβt going to have vulvodynia forever.
Read more:Β Erin goes to physical therapy for her vagina. This is what itβs like.
My mom hadnβt had access to these resources in her twenties. Nor would she have felt comfortable seeking them out due to her cultural background and the discrimination she may have faced as a young brown woman. I may have a similar, subdued version of my momβs issues, but it wasnβt going to dictate my life because I had the power to reframe all my thoughts around it.
It isnβt going to be easy. Still, I feel so privileged to know that this kind of program is covered in my country. That I donβt have to feel stuck in the unknown over this because of my gender, race, or governmentβs policies to receive this treatment. This isnβt the case for so many people around the world, and the same went for my mom during her younger years.
We still have such a long way to go when it comes to research onΒ female health conditions and treatment. And as much as it has felt like a run around discovering what my condition was; I am so grateful to have gotten here, and thatβs all I can really ask for.
If it werenβt for Tyra Banks talking about vaginas with those brave women years ago, I probably wouldnβt have known this was something that affects so many women. And I may not have spoken up about it. So I thank Tyra Banks and all the women who feel inclined to speak up about it because itβs helping so many of us come to terms with what we have, and make peace with it.
I may not be cured by the end of this program, or know if vulvodynia lasts forever, but Iβm grateful that I have access to acquiring management skills of the pain. I can only wish that for so many others who have similar issues.

Rozina Jessa
Rozina Jessa is a 2018 UBC graduate with a BFA in Theatre Acting and Minor in Creative Writing.
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Does vulvodynia last forever? How long does vulvodynia last?