Finding love online when you have mental illness
Finding love online when you have mental illness
Finding love can be hard enough as it is, but when you have a mental illness, the challenges can seem insurmountable.
Whether you're dealing with anxiety, depression, or any other condition, the idea of dating can be daunting.
But don't despair! There are plenty of people out there who understand what you're going through and are looking for someone just like you.
With a little effort and an open mind, you may be surprised at how easy it is to find love online. Here are some tips to get you started.
Find a dating site or app
Finding someone to love is hard enough without having to navigate the stigma associated with mental illness. Still, thankfully more and more dating sites and apps are embracing inclusivity and providing a place for people living with mental illness to connect.
If you’re looking for an accepting dating environment, random video chat can be just what you are looking for. Here, users can access features such as open-ended profile fields that allow additional discussion of personal circumstances—allowing members to discuss their disability or disorder within the context of their relationships.
You’ll find members from all walks of life with different support needs, beliefs, and interests. All of these can help create meaningful connections that lead to lasting relationships.
Don't be afraid to talk about your mental illness
Everyone experiences mental illness differently, but no matter your experience, it should never have to be a hindrance in finding a relationship! When filling out a dating profile, it can feel intimidating to be open about mental illness; however, it is important that you are honest with potential partners.
There may be someone just looking for someone on the same journey or simply acceptance from someone who understands.
Do many people connect over stories of struggle and growth, and what better way to start than by disclosing your truth?
Being honest about your mental illness not only shapes how an individual invests in the relationship but also how much you learn about yourself as you communicate openly with another person. Don't be afraid - it's part of who you are!
Be honest with potential partners
If you're navigating the sometimes confusing and emotionally charged dating scene, then it stands to reason that you should be honest about any mental health issues. Honesty upfront ensures that your potential partners are informed and can make informed decisions about whether they can handle a relationship with someone with mental health issues.
Knowing the facts in advance allows them to consider if this is something they are willing to work through, but it also allows for an intense level of empathy and understanding.
With honesty as a baseline, relationships can deepen beyond simply surface-level connections as both parties understand what needs to be done to provide support and communication.
Don't be afraid to reach out for help from a therapist or counselor
Seeking help from a mental health specialist can be difficult, particularly if you feel ashamed or scared to discuss your feelings. However, it's important to remember that oftentimes the best way to manage anxiety and depression is by building a solid support system and empowering yourself through the guidance of someone who specializes in helping those dealing with similar issues.
A therapist or counselor may have a unique ability to draw out underlying problems that are causing your anxiety, as well as recommend tools to help you manage its symptoms so you can move forward with both self-confidence and clarity. Don't be afraid to reach out for support--it could make all the difference!
Remember that you are worthy of love
Finding someone to love is hard, but it's important to remember that you are worthy of being loved, and you should never give up hope. Even if things don't work out the way you planned, or you've had your heart broken in the past, that doesn't mean you should stop believing in love.
Take a leap of faith, give people a chance, be honest with yourself and others, and trust that the right person will eventually come into your life when the time is right. Make-up, do your hair, and go for your love. Love may not come in the form you expect it to, but it oftentimes reveals itself where we least expect it. So continue to be brave and never stop hoping for more than what you imagined.
Talking about your mental illness on your dating profile may seem daunting, but it's important to be honest about who you are and what you're dealing with. There are plenty of people out there who will understand and accept you for all that you are. If you're struggling with anxiety or depression, remember that help is available from professionals who can provide support and guidance. You are worthy of love, and don't give up hope!
Jessica White describes herself as a "very private person," which is why she uses a pseudonym. Jessica holds a MA in feminist literature, and an MBA.