How to improve your mental well-being as a manager
8 ways to improve your mental well-being in corporate management
In any field of work, we all encounter stress. Working as a manager in the corporate world is no exception. In fact, it can be one of the most demanding environments to work in. Juggling deadlines, managing teams, and dealing with demanding customers or clients can take their toll on our mental well-being if we're not careful. Managers must have a few strategies up their sleeves to maintain their mental well-being. This blog post will discuss eight ways to do just that!
1. Improve your mental well-being by getting enough sleep
Sleep is crucial for our mental well-being. It allows our bodies to rest and rejuvenate, which is essential for managing stress.
According to the National Sleep Foundation, adults should aim for between seven and nine hours of sleep per night. If you find it challenging to get enough shut-eye, there are a few things you can try. First, establish a regular sleep schedule by going to bed and waking up at the same time each day. Avoid working or using electronic devices in bed. And create a relaxing bedtime routine that will help you wind down before turning in for the night. If you still struggle to get enough sleep, speak to your doctor about possible solutions. They may be able to recommend medication or other treatments that can help.
2. Make time for physical activity
Exercise is a great way to reduce stress and improve our mental well-being. It releases endorphins, which have mood-boosting effects. It also helps to reduce anxiety and depression. When we're feeling low, it can be hard to motivate ourselves to exercise. But even a short burst of activity can make a difference.
For example, taking a brisk walk during your lunch break or running after work can help improve your mood and give you more energy. If you're not used to exercising, start slowly and build up gradually. There are many different ways to get active, so find an activity you enjoy and stick with. Exercise isn't just about our physical health – it's also good for our mental well-being. So if you want to feel better, make time for some activity in your day.
Read more: Running and depression
3. Improve your diet
One way to improve your mental well-being as a manager is to improve your diet. Eating healthy foods can help you feel better mentally and physically.cEating a balanced diet, getting enough sleep, and exercising are all important for mental health.
Some specific dietary changes that can improve mental health include eating more omega-three fatty acids and reducing sugar intake. Increasing intake of vitamins B12 and D. Omega-three fatty acids are found in fish, nuts, and seeds and can help reduce inflammation throughout the body. Sugar can cause spikes in blood sugar levels which can lead to feelings of anxiety and irritability. Vitamins B12 and D are essential for brain function and mood regulation. Increasing your intake of these vitamins can help improve your mental well-being.
4. Delegate work if it's too much
If you're finding that your work is piling up, which is a common experience as a manager, and you're constantly feeling overwhelmed, it may help to delegate some of your tasks to others. This can help take some of the pressure off you and allow you to focus on other areas. It can also help build team morale as everyone feels like they are contributing.
When delegating work, be sure to give clear instructions and expectations. This will ensure that the task is completed correctly and on time. Additionally, check in periodically to see how things are going. If you find that delegation isn't possible or it's not working out well, it may be time to reevaluate your workload. Perhaps there are some areas where you can cut back or eliminate. This can help reduce your stress and make your work more manageable.
5. Automate repetitive tasks
Another way to manage your workload as a manager is to automate repetitive tasks. This can free up your time to focus on more important things. Additionally, it can help to reduce errors and increase efficiency. There are several ways you can automate tasks in your work.
One way is to use software or applications that perform particular functions like labor cost reporting for you. For example, many task management apps can help you keep track of deadlines and assigned tasks. There are also many customer relationship management (CRM) systems that can automate sales and marketing tasks.
Another way to automate tasks is to create templates or standard operating procedures (SOPs) for commonly performed tasks. This can help to streamline processes and ensure consistency.
"Mental clarity and focus can be improved if you have fewer things that you need to do. Automating your tasks – specifically, repetitive, manual, or banal – can significantly make it, so you have far fewer things you need to do, improving your mental clarity and focus."
6. Set boundaries with work to improve your well-being
Setting boundaries between work and the rest of your life is essential. One way to do this is to set regular hours for work and stick to them as much as possible. This can help you avoid burnout and maintain a healthy work-life balance. Another way to set boundaries is to take breaks during the day and disconnect from work when you're not working. This can help you avoid feeling overwhelmed by work and maintain a healthy perspective on your career. It's also important to have hobbies and activities outside of work that you enjoy and make time for. Again, this can help you stay balanced and mentally healthy.
7. To take care of your mental well-being take care of your physical health
Your physical health can have a significant impact on your mental well-being. Make sure you're taking care of your body by eating right, exercising, and getting enough sleep. These things will help you stay physically healthy and will also help reduce stress and anxiety.
It's also essential to find ways to relax and de-stress. This can be different for everyone, but some good options include yoga, meditation, or even taking a few minutes each day to sit quietly and focus on your breath.
And finally, make sure you're staying connected to the people who matter most in your life. Spending time with loved ones can help reduce stress and promote positive emotions. So make an effort to connect with the people you care about regularly.
8. Consider professional help
There is no shame in therapy. The is no shame in seeking professional help to address your mental health. It is one of the most intelligent and responsible things you can do. A therapist can help you understand and work through your challenges. Other options, such as counseling, support groups, and meditation classes, are available if you don't feel like therapy is right for you. Whatever route you decide to take, know that professional help is a valuable resource that can improve your mental well-being.
You can do several things to improve your mental well-being in corporate management. You can reduce stress and promote positive emotions by taking steps to manage your workload, set boundaries, and take care of your physical health. And if you need additional support, don't hesitate to seek professional help. With the right tools and resources, you can improve your mental well-being and find success in your career.
Jessica White holds a MA and MBA. For a long time she wrote a successful personal mental health blog on Blogger, and established and managed a successful e-commerce store for over ten years before selling it. Jessica lives with a chronic neurological condition and is semi-retired working part time as a DEI management consultant and writer.