How to help a friend dying of cancer

First published

Two friends sitting together on a sofa, talking in a softly lit living room.
Two friends sitting together on a sofa, talking at home. AI-generated editorial image created with Midjourney for URevolution.

When a friend is dying of cancer, you may feel as though you should know what to do. You probably don’t. Most people don’t.

The most useful place to start is simpler: ask what your friend wants, listen to the answer, and keep treating them like your friend.

That might mean picking up groceries. It might mean a twenty-minute visit because they’re exhausted. It could mean sitting together without talking, discussing death because they want to, or spending an hour talking about absolutely anything except cancer.

Plans may change. Your friend may have less energy than they did last week. What they want from you may change too.

Follow their lead.

Ask your friend what they want from you

It’s tempting to decide what would be helpful and start doing it.

Sometimes that works. Sometimes it creates another thing for a person with advanced cancer to manage.

Ask instead.

They may want visitors. They may want fewer visitors. They might need someone to walk the dog, pick up groceries or sit with them for an hour while the person who normally helps them gets out of the house.

Or they might want you to come over and talk about anything except cancer.

Preferences can change quickly. What your friend welcomed last week may be exhausting today.

That doesn’t mean you’ve done something wrong. Keep checking.

You don't need the perfect thing to say

A lot of people become strangely terrified of words around someone who is dying.

Every sentence suddenly feels important.

It isn't.

You don't need to produce a profound observation about life, death or hope. You don't need to promise everything will be fine when both of you know it may not be.

Sometimes the most honest response is enough:

“I don't know what to say, but I'm here.”

Or ask a question and listen to the answer.

If what you actually need is help writing a card, text or message, URevolution has a separate guide to what to write to a cancer patient. That article handles specific wording in much more detail.

Keep being their friend, not only their cancer support person

Cancer can take up an enormous amount of space.

Appointments. Symptoms. Medication. Treatment decisions. People asking how things are going. Other people offering advice nobody requested.

Your friendship doesn't have to become another extension of that.

Talk about mutual friends. Watch the bad television series you always watched together. Send the stupid meme. Complain about work. Look through old photographs if they want to. Sit outside. Listen to music.

Ordinary conversation isn't denial simply because one of you is dying.

Your friend is still themselves. Cancer may have changed what they can do, how much energy they have and what the future looks like. It hasn't erased the relationship you already have.

But pay attention. If your friend wants to talk about cancer or death, don't keep dragging the conversation back to safer subjects because you feel uncomfortable.

Ordinary friendship and difficult conversations can exist in the same room.

Visiting a friend who is dying of cancer

As illness progresses, your friend's energy may become lower and less predictable.

A visit that once felt easy may now be tiring. They may sleep more. They may have less energy for conversation. They may simply decide at the last minute that they can't manage company.

Try not to make cancelled plans about you.

Before visiting, ask something simple:

“Would you still like company today, and for roughly how long?”

A short visit may be far better than an afternoon. Your friend might want twenty minutes. They may want you nearby without expecting them to entertain you.

Sometimes sitting quietly is enough.

Respect the distance without disappearing.

A message such as “No need to reply. I'm thinking of you and I'm here when you want me” can remove the expectation that somebody who is exhausted has to perform friendship by answering every message.

Offer practical help without creating another job

“Let me know if you need anything” is well meant.

It also requires your friend to work out what they need, decide whether they're comfortable asking, contact you and organise the help.

Try something concrete.

“I’m going to the supermarket this afternoon. Can I pick anything up?”

“I can bring dinner on Thursday if that would help.”

“I can take the dog out this weekend.”

“I’m free Tuesday morning if you need an errand done.”

The point isn't to take over. Ask first when appropriate, especially before turning up at someone's home or organising something involving other people.

And remember that friendship isn't automatically caregiving.

You can be enormously important to someone without becoming responsible for their medication, clinical care or physical needs. Those responsibilities may belong to family, professional carers or the healthcare team.

Silence is allowed

Some conversations at the end of life are intense.

Others aren't conversations at all.

If your friend is tired, upset or simply has nothing to say, sitting quietly together is still spending time together.

You don't have to rescue the moment.

You don't have to fill it with optimism.

You don't have to ask another question because the silence makes you nervous.

Sometimes company is enough.

If your friend wants to talk about dying, don't shut the conversation down

People often avoid talking about death because they worry that mentioning it will make things worse.

But if your friend raises it, listen.

They may want to talk about being frightened. They may be angry. They might be thinking about their partner, children, pets, funeral, unfinished plans or what happens after death.

You don't have to know how to answer any of that.

You can ask:

“Do you want to talk about it?”

“What are you thinking about?”

“What worries you most?”

And then listen.

Marie Curie's current guidance says talking about dying can give someone with a terminal illness an opportunity to express concerns and fears and discuss what matters to them. It makes an equally important point: if someone doesn't want to talk about dying, don't force the conversation.

Your friend's willingness to discuss death isn't something you need to fix. Their unwillingness to discuss it isn't something you need to fix either.

Don't force positivity

“Stay positive.”

“You've got this.”

“Keep fighting.”

“Miracles happen.”

People often reach for these phrases because the alternative feels frightening.

But encouragement can become a way of telling somebody which emotions they're allowed to have.

Your friend may be hopeful.

They may also be furious, frightened, exhausted or completely fed up.

Let those feelings exist.

You don't have to remove sadness from the room before you can be supportive.

For another perspective on what happens when people with cancer don't receive the support they need, read URevolution's article on dealing with unsupportive friends and family during cancer.

Stay present as things change

One of the hardest parts of terminal illness is that the friendship itself may change.

Long conversations might become short ones. Going out may become sitting at home. Sitting at home may eventually become sitting beside a bed.

You may get fewer replies.

You may feel useless because you cannot change what is happening.

You aren't required to solve the cancer to remain someone's friend.

Keep checking what kind of contact feels welcome. Don't interpret every period of silence as rejection. And don't disappear purely because you don't know what you're supposed to do.

Sometimes the practical role of a friend becomes very small while the relationship still matters enormously.

You may start grieving before your friend dies

You can love somebody who is still here and already be grieving what is happening.

That experience is often called anticipatory grief.

Marie Curie describes anticipatory grief as grief experienced while the person is still alive, and specifically includes friends as well as family members. It can involve sadness, fear, anxiety, anger and grief for changes that have already happened or for a future you expected to share.

It doesn't happen to everyone, and there isn't one correct way to experience it.

You may find yourself grieving things that seem small.

A trip you'll never take.

A birthday they probably won't reach.

A version of your friendship that has already changed.

Grieving these losses does not mean you've stopped caring about the person who is still here.

Take your grief somewhere your friend doesn't have to carry it

Your feelings matter too.

You may be frightened, angry or devastated.

But your dying friend should not have to spend all of their remaining energy reassuring everyone around them.

Find somewhere else for the full weight of that grief when you can.

Talk to another friend who isn't directly involved. Speak to family. See a counsellor or therapist. Contact a grief, cancer or palliative-care support service if you need one.

The US National Cancer Institute recommends sharing difficult feelings with someone you trust and recognises that grief can begin before someone with advanced cancer dies.

That doesn't mean pretending you're fine around your friend.

If you cry together, you cry together.

There's a difference between being honest about loving someone and making the person who is dying responsible for making your fear manageable.

Friendship may look different near the end of life

There may come a point when there is very little left for you to do.

That can be especially difficult if doing things has always been how you've shown care.

Your friend may sleep through much of a visit. They may stop wanting visitors. They may no longer be able to have the conversations you once had.

Try not to measure the value of your friendship by how productive these moments are.

Ask what they want.

Respect what they don't want.

Help when help is useful.

Talk when they want to talk.

Be quiet when they don't.

And when cancer has taken over enough of their life already, don't be afraid to bring some ordinary friendship back into the room.

About Alison Bell

Alison Bell is a URevolution contributor and the author of “How to help a friend dying of cancer.”

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