5 Best Online Therapy Services in 2025

Although there’s still a lot of work to be done, there are still plenty of barriers between people and the mental health help they might need. The ongoing stigma can prevent people from reaching out, while others might have barriers regarding access, time, and other factors they have to work around. For all of those people, people, online mental health and therapy services can provide the exact pathway they need to get better. Here, we’re going to look at some of the best currently on the market, and how you can choose the one that best suits your needs.

Offering a boutique client experience with the support of a large clinical team that can provide online therapy sessions conveniently and quickly, Manhattan Mental Health Counseling is an online psychotherapy practice specifically for those based in the state of New York. Built to be flexible, it has a fast intake and efficient scheduling system, allowing clients to start getting the help they need as soon as they need it.

The service provides access to over 80 licensed therapists with a range of specialties, including CBT, DBT, somatic therapies, and holistic modalities that can help with anxiety, depression, trauma, relationship concerns, and more. Its focus on affordable therapy, convenience, and expert care makes it among the best in the market.

Pros:

• Both online and in-person sessions are available.

• Affordable thanks to accepting many major insurance plans.

• In-depth onboarding allows users to get matched with therapists who meet their exact needs.

Cons:

• Licensing limits mean it’s only available in New York State.

• Subscription service not available.

• Services can have high demand during peak hours (such as weekends.)

While many of the other options featured here look at therapy predominantly, psychiatrists are all able to prescribe medication, which is one of the main draws of Talkiatry. Widely accepted by many major insurance providers, it’s a virtual mental health provider platform, specializing in the treatment of ADHD, anxiety, bipolar disorder, depression, insomnia, OCD, PTSD, and more.

An accessible means to manage long-term medication needs, with psychiatric assessments, follow-ups, and repeat prescription management. It also stands out as being one of the best online providers for session length, ensuring that clients can feel truly listened to, although it has no therapy-only option.

Pros:

• In-network for many insurance providers

• Thorough 60-minute initial assessment

• A large range of specialists

Cons:

• Requires in-network insurance to use

• No therapy-only option

• No same-day appointments

A hybrid mental health platform that provides access to both therapists and psychiatrists, SonderMind is not totally online, with in-person sessions that are also available, depending on your location. Accepting a wide range of health insurance plans, they operate a matching system that finds therapists and psychiatrists based on clinical needs, plan, and personal preferences. 

SonderMind also stands out as it doesn’t use a subscription-based payment model like others. Rather, it has a pay-per-session system, meaning there are no sign-up or monthly membership fees, which can be useful if your needs are flexible and you don’t always want to make use of its services.

Pros: 

• Accepts many insurance plans, including Medicare in some states

• Flexible formats, including in-person

• Transparent billing through a pay-per-session system.

Cons:

• Availability can depend, leading to up to two days to match.

• Service coverage depends on the area, and psychiatry is not always available. 

• Variable therapist quality.

If you’ve had trouble finding mental health service providers based on your network, Headway can make a big difference in ensuring you get access to the care you want. It’s a network-based platform that specifically helps you find therapists or psychiatrists based on your insurance policy. With integrated scheduling, documentation, and billing it makes the process of finding the right therapist much easier.

It’s worth noting that Headway does not have equal provisions for all states, but it does focus on inclusive care, ensuring that users can match up with therapists that match their needs, whether it’s gender, age, LGBTQ+, as well as specialties. Overall, it’s a great tool for those who are looking to connect with affordable mental health services on their insurance network.

Pros:

• Supports a wide range of insurers

• Offers access to both in-person and virtual appointments

• An inclusive matching system based on your preferences

Cons: 

• Limited control over therapist availability

• Inconsistent provider quality due to its network nature

• Not available in all states

While many online mental health providers offer the ability to connect you with specialists for a range of needs, Regain is a purpose-built, specialized platform that focuses exclusively on relationships and couples therapy. Built by BetterHelp, another broader therapy provider, it has many of the same design elements but is tailored for partners seeking support in improving communication, resolving conflicts, improving intimacy, and making life transitions together.

Couples share a joint account that allows them to get in touch for weekly sessions by video, phone, or chat, with the ability to message in between, as well as allowing for more private communication when needed.

Pros:

• Specially tailored to help couples with relationship issues.

• Offers a range of communication options.

• Allows for messaging between sessions to improve ongoing care.

Cons: 

• Only one pricing tier.

• Does not accept insurance

• Live sessions are considered too short by some

Choosing an online therapy service is all about considering which of them is really best suited to your needs. This can include practical factors like your budget, schedule flexibility, and insurance coverage. Finding location-specific services can often allow for a wider range of services, too, so it’s always worth looking closer to home first, even for online help.

As such, starting with services like Manhattan Mental Health Counseling may be the first place to look but, beyond that, understanding whether you need therapy, psychiatric, or medication management services is worth thinking about, too.