How to ask someone about their health in an email?

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"If you want to know how to ask someone about their health in an email, you need to express your genuine concern for the person's well-being." | ©peopleimages.com / Adobe Stock

How to ask someone about their health in an email: a guide to sensitive communication

In today's digital age, emails have become a common means of communication. While emails offer convenience and help you avoid an unwanted, uncomfortable conversation, they pose unique challenges when discussing sensitive topics such as someone's health. Whether you're reaching out to a colleague, friend, or family member, it's essential to approach the subject with empathy and tact. In this article on how to ask someone about their health in an email, we will explore effective strategies for asking about someone's health, ensuring your message conveys genuine concern and support.

Choose the right context

Selecting an appropriate context is crucial before diving into the specifics of crafting your email. Timing and the existing relationship with the person are vital factors to consider. 


A more personal approach - such as a telephone call or personal visit - may be suitable if you're a close friend or family member. However, it's best to maintain a professional tone if you're a colleague or acquaintance. You also need to ask yourself why do you want or need "to ask someone about their health in an email?" 


Example sentence: "Hi [Name], I hope this email finds you well. I wanted to check in and see how you've been doing lately, especially in terms of your health. I cared about you and wanted to offer my support."


Note! If the person is a colleague, and you are writing professionally about their capacity to work as a manager, know that in many countries, employers are not permitted to ask employees about their health other than for a few specific purposes. Check with your HR team before overstepping any boundaries!

Start with genuine care

If you want to know how to ask someone about their health in an email you need to know how to begin your email.  Start your email by expressing your genuine concern for the person's well-being. Don't fake it. Setting a warm and compassionate tone can set the proper foundation for the conversation. Use phrases such as:


- "I hope this email finds you well."


- "I wanted to check in and see how you've been doing lately."


- "You've been on my mind, and I wanted to reach out to see how you're coping."


These phrases demonstrate empathy and let the person know you genuinely care about their health.


Example sentence: "I hope this email finds you in good health and spirits. I wanted to reach out and see how you've been managing your health lately. Your well-being is important to me, and I want you to know that I'm here to support you."

Respect boundaries

When asking someone about their health in an email in an email, it's vital to respect their privacy and personal boundaries. Be mindful that they may not be comfortable sharing details or discussing their condition. That is their prerogative and personal choice.  Make it clear that they can share as much or as little as they feel comfortable with. For example:


- "Please feel free to share as much or as little as you're comfortable with."


- "I understand if you prefer not to discuss it, but I wanted you to know that I'm here to support you."


You create a safe space for open communication by explicitly acknowledging their autonomy and privacy.


Example sentence: "I completely understand if you'd rather not go into detail about your health, but I wanted to let you know that I genuinely care about your well-being, and I'm here for you, no matter what."

Use open-ended questions

When you're genuinely interested in someone's health, open-ended questions can facilitate meaningful conversations when asking someone about their health in an email. Avoid questions that can be answered with a simple "yes" or "no." Instead, encourage them to share their experiences and emotions. Here are a few examples:


- "How has your health been impacting your day-to-day life recently?"


- "What kind of support have you found helpful during this time?"


- "Is there anything specific you'd like me to know or understand about your condition?"


By asking open-ended questions, you demonstrate your willingness to listen and learn from their experiences.


Example sentence: "I wanted to check in and see how your health has been affecting your daily routine. How have you been managing, and what kind of support have you found to be helpful?"

Be mindful of language

When discussing personal health-related matters. Choosing your words thoughtfully when asking someone about their health in an email is essential. Avoid making assumptions, using judgmental language, or offering unsolicited advice. Instead, focus on expressing empathy and support. Some language suggestions include:


- "I can only imagine how challenging this must be for you."


- "Please know that I'm here for you, no matter what you're going through."


- "Your well-being is a priority to me, and I want to be supportive in any way I can."


Using inclusive and validating language shows you respect and value the person's experience.


Example sentence: "I can't fully understand the challenges you may be facing with your health, but I want you to know that I'm here to offer my support and lend an ear if you ever need to talk or vent."

Offer specific help

If appropriate, extend an offer of assistance tailored to their needs. However, make sure your offer is genuine and feasible. For example:


- "If there's anything I can do to lighten your workload, please don't hesitate to let me know."


- "I have some experience with [relevant resource], and I'd be happy to share information that might be helpful to you."


- "I'd love to help in any way I can, whether it's accompanying you to appointments or running errands."


By providing specific ways you can assist, you demonstrate your commitment to supporting their well-being.


Example sentence: "If there's anything specific I can do to support you during this time, whether it's helping with household chores, running errands, or simply being there to talk, please don't hesitate to reach out. I'm here to help in any way I can."


Read more: Why do friends abandon you when you are sick?

Navigating discussions about someone's health in an email requires sensitivity and respect. By following these strategies and utilizing the example sentences provided, you can craft an email that fosters an open and supportive dialogue while honoring their privacy and boundaries. 


Remember, each individual's experience is unique, so be prepared to adapt your approach accordingly. Ultimately, your genuine concern and willingness to listen will make a positive impact and strengthen your connection with the person you care about. 

Keywords: How to ask someone about their health in an email, sensitive communication, discussing health, empathetic approach, respecting boundaries.

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Article by
Brendan McDonald

Brendan McDonald, the author of "How to ask someone about their health in an email," is a former humanitarian aid worker who’s lived and worked in Kosovo, North Korea, Sri Lanka, Libya, Jordan and Iraq. He’s experienced in information management and crisis communications, often in war-torn countries. Brendan has chronic myeloid leukaemia (CML), peripheral neuropathy, and bicuspid aortic valve disease (BAVD), amongst other medical conditions.

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